Calorie counter

The approximate Calories burnt each minute by those weighing c.150lb:

Sitting still 1-2  Yoga 4-6  Skipping 7-9
Snooker 2-6  Dancing 4-6  Tennis 7-9
Walking 2-6  Skipping 4-7  Morris dancing 7-10
Frisbee 3-5   Badminton 5-6  Tennis 7-12
Fishing 3-6   Brisk walking 5-8  Football 7-13
Housework 3-6  Aerobics class 5-9  Basketball 8-11
Golf 3-6     Ping-pong 6-7  Jogging 8-13
Cricket 3-7  Water skiing 6-9  Langlauf 8-13
Trampoline 3-9  Sex 6-11  Martial arts 8-13
Fencing 4-6  Swimming 6-12  Squash 8-13
Gymnastics 4-6  Ice skating 7-9  Water-polo 8-13

These figures are approximate and will vary depending on a number of factors, from how vigorous the gymnastics, to the incline of the hill climbed, or the weight of the golf clubs carried. For every pound over/under 150lb, add/ minus 10% for every pound

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About Cyrus Poncha
I was born and lived in Bombay before moving to Chennai in 2001 to coach the Indian national squash team....what a journey its been!!

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